Press "Enter" to skip to content

Golf Course Guide Health and Fitness Posts

Banish The Need To Hide Man Boobs

I have almost certainly suffered from a more diverse experience of commercial life than the majority of guys before training as a qualified Fitness Professional and have bumped into scores of guys from all areas of life who suffered from acquired poor posture and/or dressed in loose-fitting clothes. had never given any thought as to why individuals acquired a hunched posture, or indeed favoured shapeless clothing, until I saw them with no clothes, when it became evident|Initially, I paid little attention to posture or apparel but as soon as I observed these males in a changing room, it became clear|Like most people, I thought little of either posture or apparel, only perhaps in a changing room when I was able to see why}…their priority was to hide man boobs. Prior to going into the fitness world I had little information of this issue but I have conducted much research over recent years as to the causes in order that I would be in an improved position to advise guys in the gym.

Not much was known about gynecomastia etc. in the 1960’s, when I was at high school but I do recall a boy of my age who had breasts and suffered accordingly. He was so shy with his appearance that he was continually inventing excuses for never participating in any of the physical training, games etc. so that he did not have to fret about other boys seeing him in the showers. Some boys are ever too ready to mock another boy so there were some uncalled for comments aimed at him, which predictably made him very humiliated. Whether he realised that he suffered from pubertal gynecomastia I don’t know but I hope that he grew out of it. 93% of adolescents do grow out of their pubertal gynecomastia after 3 years approximately.

At that time, the only treatment which doctors prescribed for gynecomastia was surgery as little was understood about hormonal imbalance. Obviously, a lot of men had to then put up with the inevitable scar tissue that was left after surgery. A cure-yes, but which was worse…the problem or the cure.?

Comments closed

Weight Loss Power Formula!

Losing weight has become a national obsession. People are frantic to shed extra pounds, and fast. Even faster than fast! But baring a few success stories that you see plastered on your local media in an attempt to sell consumer products, almost nobody is keeping the weight off. And thats if theyre losing weight in the first place, which most are not.

Why is this? Its simple: too much weight loss information.

Too many diet messages. Too many advertisements for the proverbial weight loss magic. Too many messages shouting at general consumer, grabbing attention and then leading the would-be weight loss winner, into losing territory.

Comments closed

Fast Weight Loss Tips to Get a Slim Body

If you eagerly want to lose your weight so fast, you do not have to follow the people around you. What program they are following may not be effective for you to lose your weight fast. We are going to describe some tips about fast and successful weight loses.

Many people think that you can get a slim body by reducing your daily food. Sadly, for achieving a slim figure people individually stop eating, they do not even take their meal in a single day. How they call it diet, control? You are just starving yourself. Food is essential for your body though you know it well that you would not live without food why you need to starve then. It is silly and weird way for losing weight. After a certain time starving, you have to get back in your daily food habit. Therefore, it is not wise decision to starve only for deduct some extra weight from your body.

You can add some balance diet foods in your daily food habit. This could be an effectual way to control you over weight. Along with eating balance diet food, you also need to stop eating junk food. Junk foods are mainly fatty for cheese, they will add some extra fatty tissues to your body so, just avoid junk food. Instead of eating chocolate or burger, you can eat natural fruits to meet your hunger. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Comments closed

Get Bigger Muscles- 7 Ways To Get Bigger Muscles Fast

Are you sick and tired of not getting the kind of results you want? Does it seem like no matter how hard you work in the gym or the amount of protein shakes that you consume you still dont have the perfect beach body? Well listen up, the next 7 tips that Im about to reveal will not only help you get bigger muscles but they will help you get bigger muscles quickly, safely and effectively.

If you are not doing, even just one of these tips, then you are making it very hard for yourself to build muscle.

Ok, so lets get bigger muscles.

Comments closed

How to Use Diet and Weight Loss Software.

Use Diet and Weight Loss Software to check out each individual vitamins as well as minerals. Anyone can use diet and fat loss software. It starts with an estimation of the nutritional requirements in addition ends with an analysis of one’s daily food consumption. This approach works, as it facilitates healthy eating according to your food preferences. People use it in addition to a diet program to make sure that their nutritional needs were being met. Basically an individual got a chance to the end each week and found they were deficient in a certain nutrient, the program helped me to find a list of recommended foods which were rich in that nutrient.

If you’ve not used nutrition software before, particularly when you’ve not used NutriBase before, please take a moment now to read about some features many times you won’t wish to accomplish without. Track your weight, set goals, plan meals in addition to exercise, organize your recipes, get nutritional information as well as graph results. Other highlights include inventory management, ingredient database, grocery lists, import and export, reference library, powerful se, clone recipes, plus customize recipe views, integrated spell-checker and much more. No signup becomes necessary make use of Food Scanner, however , you may choose at any time to sync having a DailyBurn account to get into nutrition history, advanced macronutrient breakdowns, calorie goals, and much more. What folks are asking? “Do you use it”?

Have you used weight loss programs, books, systems as well as consulted weight loss experts, but their plans didn’t work for you. The best way to ensure that you will maintain good health is by discussing your weight loss plans with your doctor. Most plans as well as pills have a short term window of effectiveness and plus need to be changed for something else in order to continue losing weight. Both of these formulas are all natural, effective plus its non habit forming.

Comments closed

Benefits Of A Manual Treadmill

Not long ago many fitness experts pointed out the hazards of the unnecessary strains on the joints and muscles created by the use of fully manual treadmills. They would point out how it was a major difficulty to get the belt in motion, and that maintaining a certain pace often required a significant amount of focus and energy too. Today, however, that has all changed and there are many well-made and low-cost treadmills that run purely on the power of the individual who is using them.

Manual treadmills are just as capable of sculpting muscles and providing a great cardio workout as their electronic cousins; as long as they are used properly. Instead of tapping a few buttons on a keypad, however, the manual treadmill user is going to have to adjust the incline or tension levels of their equipment on their own. While some view this as a negative factor, the better manufacturers are capable of producing machines that easily transition from level to level without a lot of fiddling and work. This is a major issue of concern for those investing in a treadmill, and should usually become the guiding factor in choosing a machine.

For instance, some manufacturers rely on battery powered devices built into the hand grips which are capable of taking the users pulse and measuring heartbeat. These same treadmills often allow tension and incline to be adjusted via knobs and turns on the upper part of the device, and often can be changed on the move. Such features can often make a machine much easier to use on a daily basis.

Comments closed

Diet Pills – Choosing the Right One

Diet pills are prevalent in our American society today. Every one wants to be thin, and everyone wants to get thin the easy way with diet pills. Pills can help cure mental and physical diseases, why shouldnt there be pills to cure obesity and being only slightly overweight? Well, before you start popping diet pills, read this review of diet pills and find out which diet pills are the best for you and which ones work the best for the majority of people.


This diet pill, on the other hand, has had some serious side effects reported. This diet pill can only be purchased if you have a prescription. This diet pill is a good appetite suppressant, though. Be careful when you are shopping for this diet pill, because some pharmacies sell low-quality phentermine and only the best quality will work.

Comments closed